Thursday, June 21, 2012

Thinking About Going Vegan?

NYT Well - Phys Ed: Can Athletes Perform Well on a Vegan Diet?

Bottom line? Seems there's not enough research (personal experiences aside) to know but I found this quote from D. Enette Larson-Meyer to speak volumes.
"I like to tell people that if we got most Americans to eat one less serving of meat every day, there would be far greater impact from that, in terms of improving overall public health and the health of the planet, than convincing a tiny group of endurance athletes to go full vegan."

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